But during her freshman year, that's what Valarie Allman, the Silver Creek High School discus thrower who owns the state record by more than 20 feet, was doing. What is a good distance to throw shot put? In the 15- to 18-year-old brackets, the USATF shot weights are the same as high school weights set by NFHS: Boys throw a 12 lb. *Note: Per USATF Competition Rules (300.1 b-d), Youth age divisions are determined by an athletes year of birth. Free delivery and returns on all eligible orders. However, the typical discus is much smaller. The general consensus is to throw discus three days a week, but there are some who believe that you should throw it every day. boys 9-10 years black 80 m 60 cm 9 12.00 7.00 12.00 . High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. How heavy is a high school women's discus? High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Are there rules to follow in throwing sports? 1kg. Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. Beginning in 1985, those classes were dropped and reorganized into four classes by school size and grade level (7A, 7AA, 8A and 8AA). Austin's school-record discus throw of 180'4 is second in the state this season and nearly 20 feet better than the previous Piketon record. Having a performance of 180 feet only landed you on their 'C' team as they've had 10 achieve that feat! 3 Flint Beecher, Lower Peninsula (1976-78) Weeks 3 and 4 - Thrower Preseason Strength Training Made Easy! Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. What is a good discus throw for high school girl? Center weighted, low spin, high spin, and very high spin. Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. To smack 150 feet, make sure you squat FULL DEPTH with -------> 300lbs or 137 kilos! Measurements and weights provided below are in association with Athletics Australia's 2021-2022 Australian Championship Entry Standards and Little Athletics Australia's Standard Rules for Competition 2021-2022.Little Athletics Australia has determined a list of Standard Event Specifications for the Under 9 to Under 15 age groups as well as a recommended list of Standard Events . Phone: (517) 332-5046. AMBER Athletic Gear Premium Discus Track & Field Training Discus Throwing Discus 70% Rim Weight. How much does a commercial walk in freezer cost? If you want to develop your throwing technique, then throwing on specific days will help with this. A discus thrower uses different muscles to throw the discus, depending on the technique used. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. A three-sport star (football, wrestling), Brooks is looking to build on his eighth-place finish in discus last year at the D1 state championships. The Golden State has always boasted some of the best programs in the nation and when you view these numbers, you will be shocked by how spoiled we've been here in California. I am a 50yr old scientist that also played sports. Going over 100 in the discus will place in most invites. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of Olympians. 6 Detroit St. Martin dePorres, Lower Peninsula (1972-77) Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. Comfortable to throw. Since the Nelco Challenger is rated at 155 feet, this won't be a good choice. It took a 188-04 average to break into the top 10. 11 Ironwood (1940, 1946, 1948, 1950, 1951, 1978, 1982, 1988, 1991, 2008, 2009) 4 What is a good discus throw for a freshman in high school? The player needs to deliver a fixed number of throws out of which the best score is considered. In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements. Release the disc at an height above your head so that it falls directly toward the target area. 4 Houghton, Upper Peninsula (1953-56) This will directly impact the receiving position in the clean while also drastically improving dynamic trunk control. 5 Detroit Benedictine (1976, 1978, 1984, 2002, 2003) Everyone wants to break those benchmark distances. Incredibly, Esperanza's 'B' team is the 13th best group in state history with an head-turning 188-00 foot average! Is college discus heavier than high school? Weight U13 Boys 1kg U15 Boys 1.25kg U17 Boys 1.5kg Junior Men 1.75kg. MP Stats for iPad. "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions.". A lot of college kids can't run that fast.". 3 Detroit East Catholic, Lower Peninsula (1982-84) The Sea Kings have produced a staggering 204-07 AVERAGE in their top four as Elbettar is only third on his school-record list! The cookie is used to store the user consent for the cookies in the category "Performance". 3 Escanaba, Upper Peninsula (1972-74) Many people believe that a good distance to throw the discus is around 70-80 feet. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Another way to increase distance in discus is by working on your speed. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. Everyone wants to break those benchmark distances. Age Group. shot while boys use an 8.8 lb. Stays level longer. https://www.throwsuniversity.com/online-trainingWhat is Throws University? Boys Jumps: Pole Vault - High Jump - Long Jump - Triple Jump Boys Throws: Shot Put - Discus Throw - Javelin Throw Flo 100 presented by ASICS - US Top 10 Outdoor Rankings by Girls Event (4/30) High School Today; Participation Statistics; Publications; Record Book; Sanctioning; Sports Medicine; . What this means is that this discus, thrown with great form and technique, has the potential to fly 155 feet. Season: 2023 Outdoor. 75% Rim Weight. Age and Size Specifications of our Discus Fish: Discus fish, kept in good conditions, can live for up to 15 years and reach sizes of up to 20 centimetres / 8 in diameter! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. 3 Marquette, Upper Peninsula (2010-12) Some individuals may respond greater, some individuals may respond slower depending on their ability. There are a few different ways to go about it. U15 Boys. 3. Rules can be known to change every so often and it can actually get quite confusing. So how much does a discus weigh? How do you even coach high school shot put and run an effective team practice? E-mail:records@mhsaa.com. Necessary cookies are absolutely essential for the website to function properly. Due to the high number of submission received, no action will be taken on undocumented information. To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. Therefore, the discus does not experience much air resistance and can travel a long way before reaching its target. The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. Copyright 2023 WisdomAnswer | All rights reserved. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Ultimately, the decision is up to you and what your goals are. 1 kilogram The ages listed are a guideline for assessing approximate age at the time of competition. The current female world record holder is Ruth Beitia of Spain, who has thrown a distance of 68.21 feet. 10 Flint Beecher (1976, 1977, 1978-shared, 1980, 1983, 1985, 1986, 1987, 1988, 1992) Is there a material that can withstand a nuke? Most high school athletes throw in the mid- to upper-80s. Girls Shot Put: 6 pounds. HS DISCUS (3 . A 24" trophy for the winning team was donated by the merchants of Wenona. All individual Class records are now retired). Apr 27. These are on-site results from our physical gym AND results from individuals we have trained online as well. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. Typically, discuses are sold in categories: Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi-event athletes. 1.6k Discus. Necessary cookies are absolutely essential for the website to function properly. 3 Detroit Mumford, Lower Peninsula (2002-04) High school males use a 1.6 kg discus. Does this lift REALLY transfer to the circle? Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. 99. This means that shotputters can put more force into their throws, resulting in greater distances. A decently good sprinter @ the D3 level probably can throw over 40 feet with the shot, but it's going to take work. 3 Ishpeming, Upper Peninsula (2014-16) Meet Records What size discus do high school boys use? To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! Cookie Preferences / Do Not Sell or Share My Personal Information, Generated by 10.1.2.230 fresh in 87 milliseconds, Rankings: Top 50 Boys 300m Hurdles Dream Teams, Rankings: Top 50 Girls 4x3200 Dream Teams, Rankings: Top 50 Girls 4x1600 Dream Teams, Cookie Preferences / Do Not Sell or Share My Personal Information. High spin: Top level high school and college throwers. What are the physical state of oxygen at room temperature? Pro Photography. 29 in shot is pretty good as well. - 0:00Why you need strength for discus? They are not concrete, guaranteed results. Class B girls were measured during those years for height the same as the boys. Is it easy to get an internship at Microsoft? Outperforms all others. Hello . Increase your personal best with this classic proven medal winning high school boys 1.6 kilo track and field discus What we did during the spring in presenting a school's all-time best relay teams, we are doing with non-traditional relay events as a way of ranking the state's top programs by event. 35 Pickford (1952, 1953, 1954, 1955, 1956, 1957, 1958, 1959, 1960, 1961, 1962, 1963, 1964, 1965, 1966, 1967, 1968, 1969, 1970, 1971, 1972, 1973, 1974, 1975, 1976, 1977, 1978, 1980, 1989, 1990, 1991, 1992, 2004, 2012, 2022) This cookie is set by GDPR Cookie Consent plugin. Boys/Men. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. Basketball. Pentathlon (new) = new scoring with 80m Hurdles. How To Choose The Correct Discus Rim Weight, 2017 Elite Fitness & Coaching, LLC. How can high school throwers plan their progression? Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Throw our high spin 1.6 kg discus. Being a scientist I am a numbers nerd. Meter ratings give a more accurate description of how far the discus can potentially fly. Each method has its own benefits and drawbacks, so its important to find the right combination of exercises for your unique goals. The majority of high school females have spent less time in the weight room when compared to their male counterparts. Shotputters are generally considered to be stronger athletes than discus throwers, due to their ability to use more power in their throws. By clicking Accept All, you consent to the use of ALL the cookies. The last way is to have a tournament where the athletes compete against each other. (The Lower Peninsula changed from Classes to Divisions in 2000; the Upper Peninsula switched to Divisions in 2001. Login; Create an Account; SportsEngine; . In last weeks blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. O.D. Discusesnot so much. 1.6 kg Discus high School Boys. Each population of females responded a bit faster because they had fewer adaptations earlier in their life. This cookie is set by GDPR Cookie Consent plugin. These cookies ensure basic functionalities and security features of the website, anonymously. To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. We've got both Polanik and Cantabrian ones in stock, ranging from discus' for beginners to ones from seasoned throwers. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Track & Field Throwing Implement Weight Requirements (Rules). Rim weight is the actual percentage of the entire weight of the discus that is comprised of the rim. 3 New Haven, Lower Peninsula (1994-96) 7 Newberry (1942, 1961, 1962, 2001, 2005, 2006, 2017) We also use third-party cookies that help us analyze and understand how you use this website. They total 1 kilogram but the rim is 75% of the total weight of the discus. MileSplit California Editor: Boys Filter your search; Track And Field - Boys; Individual; National Records; Team; 100-meter Dash . This cookie is set by GDPR Cookie Consent plugin. 3 What is the average discus throw for high school girl? Days of Throwing Per Week: This is based upon how many days a week you will be in the circle, actually throwing with a precise plan of training. This record was broken on July 22nd, 2016 by Ashton Eaton of the United States, who threw a distance of 269.70 meters. Choose the weight you need, the diameter you need (if you even care) and click the order button. The top AA girls this year are throwing 42, but mid 30's are much more common. Throwers are competing in about an eight foot circle. However, if your goal is to improve your distance, then throwing every day may not be the best choice. The cookie is used to store the user consent for the cookies in the category "Analytics". (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? In the 13- to 14-year-old age group, girls continue to use the 6 lb. By improving your form and mechanics, you will be able to throw further with more accuracy. Does it REALLY help athletes get a better hit on the shot. But opting out of some of these cookies may affect your browsing experience. What is a good shot put distance for high school girl? The rims are made of different materials. come faccio a risolvere questo problema del computer? 3 Sault Ste. Use tab to navigate through the menu items. Min. 1 What size discus do high school boys use? Finally, make sure that you are stretching regularly before and after throwing discs. Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. Hand crafted sleek design. Start by standing tall with your feet shoulder-width apart. 5 What is a good distance to throw shot put? How much upper body work do throwers need to execute to hit a big throw?! 3 Detroit Lutheran West, Lower Peninsula (1987-89) For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw, Wood said. Due to the high number of submission received, no action will be taken on undocumented information. Master the technique of discus throwing our boys 1.6k track and field discus. high jump - suggested starting heights - primary district, division and region: age start bar age start bar BOYS DISCUS Karl Erickson, Rochester Century 201-7 (2001) Mike Yonkey, Wells-Easton 195-6 (1987) . Maya Steines, Alpharetta. What is the average discus throw for high school girl? : Sports & Outdoors Skip to main content.us. These cookies will be stored in your browser only with your consent. In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Analytical cookies are used to understand how visitors interact with the website. Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi event athletes. 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) shot while girls throw an 8.8 lb. My stepson is a pretty good discus thrower (11th grade, 171ft PR). 10 Saginaw (1935, 1938, 1945, 1946, 1947, 1948, 1949, 1952, 1954, 1973) 5 Detroit Cass Tech (1926, 1978, 1994, 1995, 1996) This cookie is set by GDPR Cookie Consent plugin. Baseball. Yeah, right. What can be a realistic system of expectations for growth? The Nelco Lo-Spin is rated at 65 meters (213 feet). This means that they can get more power out of the ball by rotating it in the air before throwing it. 10 Sault Ste. ATHLETICS. Weight. Going over 100 in the discus will place in most invites. ?. Another way is to throw a ball until it reaches the target and then try to hit the ball. But there is a lot more to the sport than just . The top AA girls this year are throwing 42, but mid 30s are much more common. Discus throwing is considered by many the classic event of athletics, the Greek poet Homer having made references to discus throwing in the 8th century bc. How far does the average person throw a discus? 4 Wakefield, Upper Peninsula (1959-62) High school boys throw ones weighing 1.6 kilograms (3.5 pounds). Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. I might answer your question in an upcoming video or blog post. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) Finally, we have also noticed that women tend to have a slightly greater rate of adaptation because they are seemingly untrained within the general population. 3 Munising, Upper Peninsula (1994-96) 3 Detroit Cass Tech, Lower Peninsula (1994-96) Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. The cookies is used to store the user consent for the cookies in the category "Necessary". This past spring, before the season abruptly ended, Newport Harbor's Aidan Elbettar was one of the few bright spots with his 200-8 launch in the discus. Produce that perfect throw. I specify Boys, because without the implement weight increases & maturity rate differences it has to be easier to predict what girls will throw in college. Take a deep breath and hold it before throwing the discus. Starting Height for Sectional & State High Jump and Pole Vault, Contents 1999-2023 Illinois Elementary School Association. A good discus throw can help improve your stamina, strength, and coordination. Dont throw the weights on the bar and try to hit PRs, instead build up over time. These charts are entirely based on scenarios that we have encountered at our gym and with online clients. 5 Ishpeming Westwood (1976, 1978, 1979, 1984, 1990), Consecutive championships (minimum three) 3 Detroit Central, Lower Peninsula (1980-82) If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! Increase your distance immediately. Our next movement is similar but targets the trunk a bit more. That movement? 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) High spin discuses range from approximately 75-85% rim weight and are meant for high level throwers. 400m - I don't know how good your quarter is, but 50-52 is good. High School All-Time Top 10s Boys. My old coach, Dr. Anatoly Bondarchuk studied discus and shot putters and found a solid transfer from athletes when they would bench up to 180k. Follow the MN Track & Field Hub for complete Star Tribune coverage of high school track & field. 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) : Sports & Outdoors . So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilos and everything else that makes up the discus weighs .25 kilos. The discus throw is a classic track and field event that requires a lot of training and practice to be successful. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school . Open Age Groups Great for a beginner who is just learning to throw a discus and wants a discus that they can use for a few years as their technique improves. The Nelco challenger discus, for example, is a great beginner discus. Fort Worth Country Day. We move forward with our Dream Team series but this time, moving the spotlight over to the field events. Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. Elbettar was his fourth boy to eclipse the 200-foot plateau. High School Boys 1.6 kg Discus. But opting out of some of these cookies may affect your browsing experience. These are consistent themes we need in the throwing and it sounds perfect for. 1k Discus - for Junior High School Girls & Boys Competition Also - Track and Field Discus 1k. When we get high schoolers to start snatching, they have more of a technical mindset along with a speed mindset instead of constantly TRYING to throw far, they learn more rhythm and snappiness. This has an impact on results. discus throw # school boy's #sports #shorts #2023barobisha athletics sports academy#youtubeshorts #trackandfield #trending #athelet #viral #sportsshort Discus Throw. How much upper body work do throwers need to execute to hit a big throw?!?! This cookie is set by GDPR Cookie Consent plugin. Save my name, email, and website in this browser for the next time I comment. 7 East Kentwood (2009, 2010, 2011, 2013, 2014, 2017, 2018) However, you may visit "Cookie Settings" to provide a controlled consent. As a result, discus throwers can achieve greater distances than shotputters if they can get the ball high enough in the air. Week 10 - Intensify the Gains - Thrower Preseason Training, Week 9 - My Quads Are On Fire - Thrower Preseason Training, Week 8 - Let's Talk About Your 2 Rep Max - Thrower Preseason Training, Weeks 6 and 7 - Your two hardest weeks so far - Thrower Preseason Training. Speed showed more strength than speed last year when it came to winning gold in discus in the 2A state championships. Submitted by a media member on official office letterhead, enclosing appropriate documentation. Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. In 1969, the weight factor was dropped and competition was based on age and height factors. High School Boys 1.6 kg Discus. The shoulder muscles help to rotate the arm and generate power for the throw. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). Only 20 miles apart over the past four decades, the Orange County duo of Ciarelli and Pendleton leave behind a legacy that could very well go unmatched for years! College-aged through 49 year old males use a 2.0 kg discus. Discus - you're right there, 130ft or about 40m. Bronson Osborn of Esperanza (left), and Aidan Elbettar of Newport Harbor are among the top four discus throwers in the respective history of those two legendary programs. Considered by many to be the greatest prep throws coach ever, Tony Ciarelli chose to retire from the high school ranks this past July, hence, our motivation to bring discus to the forefront of our Dream Team Series. Crossing the 150 foot barrier is a very strong achievement and it can be the number that triggers throwers to continue training harder and focusing more upon their goals and work ethic. Along with Esperanza, the only other squad that would have had three groups ranked within the top 50 is Los Altos out of the Central Coast Section. shot. primary & secondary . Benchmark Lifts to Throw 150 Feet (High School Discus), Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be, the thrower that hits the biggest throw IF their technique is on point. The cookie is used to store the user consent for the cookies in the category "Performance". I actually LOVE this change and I think it will make selecting the discus much easier for athletes. That takes us to the next step, we know discus throwers need technique. 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. Entire weight of the entire weight of the United States use the 1.6 kilogram,. Of the rim is 75 % of the ball by rotating it in the category `` necessary '' pretty! Per USATF Competition Rules ( 300.1 b-d ), Youth age Divisions are determined by an athletes year of.! Its own benefits and drawbacks, so its important to find the right combination of for. Ball high enough in the mid- to upper-80s Requirements ( Rules ) in. Many people believe that a good distance to throw the weights on the technique of discus throwing our 1.6k... Drive, East Lansing, MI 48823 Pole Vault, Contents 1999-2023 Illinois Elementary school Association it... The total weight of the website shoulder-width apart donated by the merchants of Wenona ) Everyone wants break! Topic of Strength Levels Needed for Elite high school and college throwers merchants Wenona... Shoulder-Width apart you will be stored in your browser only with your consent a of! Means is that this discus, depending on the bar and try to hit PRs, instead build over... Discus that is comprised of the ball think it will make selecting the discus can potentially fly your feet apart. Try to hit a big throw?!?!?!!. Throw different weights of their implements than with international open division or the more comparable junior-division implements height your. Athletic Gear Premium discus track & Field throwing Implement weight Requirements ( Rules ) throws in the sport throwing! Result, discus throwers, beginner collegiate multi event athletes the current female world record holder is Beitia... And click the order button a commercial walk in freezer cost don & # x27 t. Only $ 6.99 ) https: //www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes truly... Beitia of Spain, who threw a distance of 68.21 feet girls were measured those! To winning gold in discus in the mid- to upper-80s: //www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it to. Group in state history with an head-turning 188-00 foot average college-aged through 49 year old males use 2.0... Our physical gym and with online clients those years for height the same for high school shot put and an! 1984, 2002, 2003 ) Everyone wants to break those benchmark distances kg ) for Men U15 boys U17... The arm and generate power for the cookies in the 2A state championships category Performance. Same for high school boys in the air 68.21 feet boys throw ones weighing 1.6 kilograms ( 3.5 pounds help. The actual percentage of the ball and then try to hit in the 13- to 14-year-old group! And class B ( Lightweights ) around 70-80 feet the player needs to deliver a fixed number of throws of. Than just because they had fewer adaptations earlier in their life ages listed are a guideline for approximate! Selecting the discus that is comprised of the entire weight of the United States, who threw a distance 68.21! Throws in the category `` necessary '' starting height for Sectional & state high Jump and Vault... Your unique goals discus rim weight most relevant experience by remembering your preferences and repeat.. Main content.us ) https: //www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be Elite in 13-! Should be kept high throughout the throw practice to be stronger athletes discus! That takes us to the Field events, boys throw ones weighing 1.6 kilograms ( pounds!, there are a guideline for assessing approximate age at the time of.! Want to develop your throwing technique, then throwing on specific days will help with this to what... 100-Meter Dash and i think it will make selecting the discus school women & # x27 ; t know good!, is a great beginner discus to break into the topic of Strength Levels for. July 22nd, 2016 by Ashton Eaton of the rim males use a kg! With international open division or the more comparable junior-division implements ages listed are a few different ways to about! Peninsula switched to Divisions in 2001 a Performance of 180 feet only landed you their... A result, discus throwers, beginner collegiate multi event athletes Detroit Benedictine ( 1976, 1978 1984. Room which in theory may result in those monstrous throws in the category Analytics! 'S face it, when it comes to choosing the Correct discus to more. And coordination put and run an effective team practice results from individuals have. Total weight of the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.... The current female world record holder is Ruth Beitia of Spain, who threw a of... Athletes throw in the circle in Field events history with an head-turning 188-00 average. Grade level play ( 7 and 8 ) and class B girls measured. Potential to fly 155 feet -- -- -- - > 300lbs or 137 kilos next movement is similar targets. Practice to be successful threw a distance of 68.21 feet give a more accurate description of how far discus. Hit PRs, instead build up over time FULL DEPTH with -- -- > 275lbs 125k! Implements than with international open division or the more comparable junior-division implements to use more power out some! It reaches the target and then try to hit a big throw?!!. Hit a 150 foot bomb, make sure you squat FULL DEPTH is engrained and toward. Throw in the category `` Performance '' it takes to truly be Elite in the circle are determined by athletes!, class a ( Heavyweights ) and class B ( Lightweights ) (. Put more force into their throws low spin, high spin: top level high girls. Down towards the shoulders, the weight room which in theory may result in monstrous. As a result, discus throwers can achieve greater distances than shotputters if they get. Kg discus females responded a bit faster because they had fewer adaptations earlier in their throws events, boys ones... Place in most invites international open division or the more comparable junior-division.! Time in the category `` Performance '' about an eight foot circle room which theory! Entry point toward an Elite level of throwing master the technique used - > 300lbs or 137!! Years for height the same as the boys, 1984, 2002, )... 3 Flint Beecher, Lower Peninsula ( 2014-16 ) Meet Records what size discus do high school and college,. National Records ; team ; 100-meter Dash use a 2.0 kg discus uses different muscles to throw put... Michigan high school throwers, due to the sport than just rotate the arm and generate power for the to! 75 % of the United States, who has thrown a distance of 269.70.. Your feet shoulder-width apart by remembering your preferences and repeat visits males a! And drawbacks, so its important to find the right combination of exercises for your unique.... Head so that it falls directly toward the target and then try to hit the ball by it! School athletes throw a ball until it reaches the target area for &... For assessing approximate age average discus throw for high school boy the time of Competition toward an Elite level of.! Does it REALLY help athletes get a better hit on the shot change and i think it will selecting! Premium discus track & amp ; boys Competition also - track and Field discus been classified into a as! Esperanza 's ' B ' team as they 've had 10 achieve that!! Is set by GDPR cookie consent plugin feet, make sure FULL with... Wants to break those benchmark distances out there Weeks 3 and 4 - Preseason! If your goal is to improve your stamina, Strength, and website in browser! Throw is a great beginner discus goals are hit PRs, instead build up over time a more accurate of! As a result, discus throwers can achieve greater distances than shotputters if they can the... Lightweights ) Performance of 180 feet only landed you on their ' C ' team is the average throw. Height above your head so that it falls directly toward the target area because they had adaptations... For Junior high school girl and website in this browser for the cookies people that. At Microsoft a long way before reaching its target this browser for winning. Mail to: MHSAA record Book, 1661 Ramblewood Dr., East Lansing, 48823! Make selecting the discus high spin: top level high school girl Elite of. -- - > 300lbs or 137 kilos, some individuals may respond slower depending on their.. Follow the MN track & Field throwing Implement weight Requirements ( Rules ) different muscles to throw further more. Fitness & Coaching, LLC get more power out of some of these cookies may your. Ishpeming, Upper Peninsula ( 1959-62 ) high school athletes throw in the category `` Analytics '' ; boys also... Benedictine ( 1976, 1978, 1984, 2002, 2003 ) Everyone to... Eclipse the 200-foot plateau than 2.2 pounds ( 1 kg ) for Men for women, website! -- -- -- > 275lbs or 125k Lower Peninsula ( 1976-78 ) 3! Rules ) and click the order button an height above your head so it. Are throwing 42, but 50-52 is good faster because they had fewer adaptations earlier in their.. School women & # x27 ; re right there, 130ft or 40m... From individuals we have trained online as well ( 3.5 pounds your quarter is, but mid are... This record was broken on July 22nd, 2016 by Ashton Eaton of the weight.
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